Meal Planning & More Course
Create nutritious family-friendly vegan menus, through the guidance of a registered dietitian, without spending hours in the kitchen.
Welcome
Top reasons why meal planning is likely worth your time!
What is considered a "well-planned" vegan diet?
Which foods should I eat on a daily basis?
How can I combine these foods to create balanced plant-based meals & snacks?
Practical examples from what I actually feed my family as a vegan dietitian
Portion-sizes: how can I tell if I (or the rest of my family) is eating enough?
Are fortified foods or supplements essential on a vegan diet?
Must-knows about vitamin B12
Are you getting enough vitamin D?
Iodine; the often forgotten nutrient
Long-chain omega-3s and how to get them without relying on fish
Can I get enough calcium from plant foods alone?
What about fortified foods or supplements for children?
How to meal plan using recipes
How to meal plan without recipes
Additional tips to make cooking without recipes a success every time!
Meal planning to keep the whole family happy (including kiddos)
Meal planning without spending hours in the kitchen
Fitting takeout or restaurant meals in
How to adjust your meal plan if you're vegetarian, flexitarian, or just veggie-curious
Avoiding meal planning boredom
Congratulations & next steps